WebMar 28, 2024 · 1. Green Tea. The benefits of green tea and well-known and plentiful. It’s known as the ultimate anti-aging beverage, and it’s one of the most consumed drinks in the world. Many studies indicate that green tea has anti-inflammatory and antioxidant effects. It suppresses the gene and protein expression of inflammatory cytokines. WebJan 5, 2024 · Breast cancer: Drinking green tea may reduce the risk of breast cancer by 15%. 20. Colorectal cancer: Studies show that green tea drinkers have a 30–40% lower chance of developing colorectal cancer. 21. Oral cancer: Research suggests long-term tea consumption is associated with a lower risk of developing oral cancer. 22.
10 Evidence-Based Benefits of Green Tea - Healthline
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WebTea and its constituents have demonstrated anticarcinogenic activity in both in vitro and in vivo animal studies. Results from epidemiologic studies, however, have been inconsistent. ... Green tea consumption and colorectal cancer risk: a report from the Shanghai Men's Health Study Carcinogenesis. 2011 Nov;32(11) :1684-8 ... WebMatcha contains less caffeine than coffee but still provides enough to keep you awake and alert. Stick to one or two cups a day to maintain your focus and avoid the caffeine-induced jitters ... WebFeb 24, 2024 · Except for decaffeinated green tea products, green tea contains substantial amounts of caffeine, and too much caffeine can make people feel jittery and shaky, interfere with sleep, and cause headaches. There's little evidence, though, of health risks for … damian thornhill