WebNov 11, 2024 · Health Conditions Associated With Oversleeping . In the August 2024 Journal of the American Heart Association meta-analysis, the risk increased with each extra hour of sleep. Sleeping nine hours ... WebNov 10, 2024 · Most healthy adults should be getting between 7 to 9 hours of sleep each night. Oversleeping has been linked to negative health outcomes like heart disease, obesity, and diabetes. Some people do need more sleep — like children, teens, or those with an underlying health condition.
Causes of Oversleeping (+ Dangers of Sleeping Too Much)
WebOversleeping – The Causes, Effects, and How to Stop Experts recommend you should get around 7 to 9 hours sleep per night. But what if you get more than that? Does anything … WebMar 2, 2024 · Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. Hypersomnia describes a condition in which you both oversleep and experience excessive sleepiness during the day. Narcolepsy and other sleep disorders … church of st andrew by the wardrobe
How Much Weight Loss Per Month Is Safe? - BlackDoctor.org
WebJun 24, 2024 · Oversleeping may seem harmless, but unfortunately, studies suggest there may be negative long-term effects. Johns Hopkins Medicine explains that heart disease, obesity, depression, headaches, and Type 2 diabetes are … WebDec 20, 2024 · Oversleeping is when a person sleeps longer than expected. Sleeping longer than expected may be normal, as some people naturally require more sleep to feel well … WebNov 16, 2024 · One study, published in the journal Sleep, followed 276 adults between the ages of 21-64 over the course of six years. The study found that the “long-duration sleepers” (aka over-sleepers) were 25% more likely to experience weight gain of around 11 pounds over the six years the study took place, compared to normal sleepers. dewbays photography