Raisins protein amount
WebRaisins are 15% water, 79% carbohydrates (including 4% fiber ), 3% protein, and contain negligible fat (table). In a 100 gram reference amount, raisins supply 299 kilocalories and moderate amounts (10–19% DV) of … Web18 de ene. de 2024 · One-half cup of raisins will give you 3.3 grams of fiber, or roughly 10 to 24 percent of your daily needs, depending on your age and gender. Fiber helps aid your digestion by softening and...
Raisins protein amount
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Web1 de sept. de 2024 · At dinner, include a side salad or a large side of vegetables such as steamed broccoli or yellow squash and zucchini. If you haven’t had a chance to eat enough vegetables throughout the day, make your main meal a large salad with lots of colorful vegetables and some chunks of protein, such as grilled chicken or fish. Web16 de jun. de 2024 · Half a cup of raisins contains almost 1.3 milligrams of iron, which is about 16 percent of the daily recommended amount for men and 7 percent of the same …
WebA quarter-cup of standard raisins contains: Calories: 120 Protein: 1 gram Fat: 0 grams Carbohydrates: 32 grams Fiber: 2 grams Sugar: 26 grams Calcium: 25 Iron: 1 milligram … WebIn table below you can also see calories amount for four and five raisins. Handful of raisins (60g) 179 kcal. Tablespoon of raisins (10g) 30 kcal. Cup of raisins (145g) 434 kcal. Half cup of raisins (72.5g) 217 kcal. Ounce (oz) of raisins 85 kcal. Half of medium size raisins 89.5 kcal.
WebRaisins are a low fat food and provide less than 120 calories per serving. They contribute to our daily intake of fiber, vitamins, and essential minerals. Antioxidant powerhouses, raisins provide only natural sugars. Web21 de ago. de 2007 · There are 434 calories in 1 cup of Raisins. Calorie breakdown: 1% fat, 95% carbs, 4% protein.
WebRoundy's. Nutrition Facts. For a Serving Size of 0.25 cup ( 40 g) How many calories are in Organic Raisins? Amount of calories in Organic Raisins: Calories 130. Calories from …
WebCalcium 20mg. 2%. How much Iron is in Sun-Maid Raisins? Amount of Iron in Sun-Maid Raisins: Iron 0.5mg. 6%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. jtb 国内旅行、契約済み、検索Web7 de may. de 2024 · Raisins have 45 milligrams of calcium in every half-cup. This amount can give your body almost 4 percent of the daily recommended calcium, which can make … adresse dr schivardi gabrielWeb21 de sept. de 2024 · The nutrient composition of a 1-cup (55–61-gram) serving of raisin bran made by three popular brands is outlined in the table below ( 1, 2, 3 ). As you can see, the macronutrient — protein, fat,... jtb 国内旅行 宿泊のみWeb6 de oct. de 2024 · Protein: 1.35 grams per 1/2 cup (packed) "Raisins are a good vegetarian source of iron and provide fiber and potassium," says Majumdar. They've also been found to help stave off junk food... jtb 国内旅行 宿泊のみ 箱根湯本WebAmount Per serving 0.6mg 2% Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Oats, Soybean and Palm Oil, Raisins, High Fructose Corn Syrup, Contains 2% or Less of Molasses, Salt, Baking Soda, Spice, Natural Flavors, Whey Protein Concentrate, Eggs, Soy Lecithin. jtb 国内ツアー 新幹線 変更WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Thompson Raisins (Johnvince Foods). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. adresse d\u0027une associationWeb25 de oct. de 2013 · Calories, Fat, Protein, Fiber, & Carbs In Sunmaid Raisins; Calories, Fat, Protein, Fiber, & Carbs In Nestle Raisinets Chocolate Covered Raisins; Calories, … adresse d\u0027affiliation principale