WebAlthough relaxing before bed can improve your sleep, the goal of this exercise is to learn to relax while awake. Wear loose, comfortable clothing, and don’t forget to remove your shoes. Take about 5 slow, deep breaths before you begin. How to do Progressive Relaxation The tension – relaxation response. Step 1: Tension WebWe provide some guidance on what is considered “made for kids” below, but we cannot provide legal advice. If you are unsure whether your videos meet this standard, we suggest you seek legal counsel. Note: In November 2024, the FTC released more information to help YouTube creators decide if their content is “made for kids” or not.
Moon and Stars (Peace Out: Guided Meditation for Kids) - YouTube
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