WebbSix pack (muscles), visible rectus abdominis muscles ("abs") Six-pack, a type of beverage multi-pack including six containers. Specifically, a multi-pack joined by six-pack rings. A photo array used by police officers to conduct a police lineup. The arrangement of six basic flight instruments in an aircraft. WebbSo, "six pack abs" means that your abdominal muscles are so strong that they look like six packs of beer cans underneath your shirt. These muscles are commonly seen in bodybuilders who do not eat because they are focused on their training and neglect their diet. The only way to develop your ab muscles is through hard work out of the gym and ...
Examples of Six pack abs in English SpanishDict
WebbIn the English description: sixer Spanish: cuadrito - abdominal Forum discussions with the word (s) "six-pack" in the title: Grab a six pack and a lawn chair. There's a tornado … Webb"six-pack" in Spanish volume_up six-pack{noun} ES volume_up tableta de chocolate paquete de seis unidades músculos abdominales marcados More information Translations Context sentences Monolingual examples Collocations Similar translations Synonyms pronunciation Translations EN six-pack{noun} volume_up general "in packaging" hri meaning
How to Get Six Pack Abs Fast (with Pictures) - wikiHow
Webb10 rader · bi. -. ehs. ) plural noun. 1. (anatomy) a. los abdominales. (M) I work out for two hours every day ... Webb27 maj 2024 · Try to add reps or weight each week. Weeks 9-12: 3 sets of 12 reps, rest 30-45 seconds, taking all sets to failure. For the final movement, aim for 3 sets of 15-20 … Webb26 dec. 2024 · Benefits of having well-defined six-pack abs include a boost in self-confidence, enhanced attractiveness, body agility, increased libido, discipline, and becoming a role model. I was an Endomorph, it’s a body type that gains weight real quick but takes a lot of time in shredding down weight. For 22 years of my life, I lived with … autowerkstatt kemnat